Techniques de Qi Qong | Tai-Chi-Chuan & Qi-Gong

T A O SchoolThe concept of the new Tai Chi Chuan & Qi Gong films, consists of giving the highest possible autonomy to students.

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Qi Gong Techniques

Qi Gong group with Thierry Alibert

The energetic art of Qi Gong origins in the filosophical concept of chinese traditions and traditional medicins.

The energy-channelling art form of Qi Gong originates in the philosophical concept of Chinese tradition and traditional medicine. It was set up over 5 000 years ago by Taoist monks and gradually transmuted to to Buddhism and Confucianism. Qi gong strengthens the organism and gives it health, strength and longevity whatever the age or sex of the student. It develops the vital energy and optimises its flow through the acupuncture meridians. It restores the balance between yin and yang.
Man is an integral part of nature as a whole. Thus, he is influenced by the original vital breath of the universe. The good usage of qi (pronounced “tchi”) is therefore indispensable to our well-being. Qi gong will enable us to deal with stress in a soft and progressive way, by controlling our emotions, our fears and our anxieties. If practised regularly, it can prevent illness by strengthening the defensive energy used to fight external threats. Finally, practised in a happy environment and as part of a friendly group, it will keep us “young and in good health”.